Our joint winners on the day at the 2107 WoD on the ROD Games!
Partnering up for WoDs makes things so fun!!
Pic: Angela Clancy.

Partner WoD:

For Time (in teams of two):

50 Handstand Push Ups

75 Toes To Bar

Run 800m Block

150 Shoulder To Overhead (35 / 25 kg)

300 Double Unders

Fun Partner WoD today!!
Share the workload evenly across the moves. Even when resting you still need to meet some requirements:
HSPU: partner to hold a plank
T2B: partner to hold a hollow hold
Run the 800m together!
Shoulder to Overhead: partner holds a heavy D-ball on the chest
Double Under: Partner stands there & breathes.
Busy day with a LOT going on. Listen up at briefing to some set-scaling options & logistical notes.
25 min Time Cap.
Hold the standards. Form is priority as always.
Scale As needed.

WOD