"Breathe. .... You got this!"
"It's only Monday tho".
"Yeah but we have tomorrow off work for a horse race!!"
"Ah Yeah!"
Pic: Angela Clancy.

WoD - "Beef Jerky"

For Time:

China Town Run

30 Push Jerks (60 / 40 kg)

China Town Run

20 Push Jerks

China Town Run

10 Push Jerks

Jerks! Again! Yassssssss!
This is a beautiful couplet that allows you to flourish. Run hard? absolutely! Go large on the Jerks? Heck yeah!! Go big on the reps and get that bad bot out the way so you can hit the hazy streets of Melbourne once more!!
As always go out there, try your hardest & have sone fun with this one!!
Hold the standards. Form is priority as always.
Scale As needed.
Friendly reminder. Tomorrow (Tuesday) is Melbourne Cup Day. We will be open in the mooring for Open Gym. There will be some suggestions on the board for what to do.

scores. 6/11/17.

WOD