God bless the Burpee!

.Hero WoD - "Donny"

21 - 15 - 9 - 9 - 15 - 21 (reps):

Deadlift (102.5 / 70 kg)

Burpee

.

• • Yes we may be in lockdown stage 4 BUT we will not let it get us down!!
  • No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
  • Hold the standards. Form is priority as always.
  • Scale as needed.
  • Work hard. Be humble. Stay safe. Stay happy.

Post your time to Beyond The Whiteboard.

In honour of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa,

Check here to see when this first posted on Mainsite & read more on Donny

.

Hero WoD are a massive part of our CrossFit culture. Get ready to enjoy embracing lots of them over August and lets see winter out of here in style!!