Photo Credit: Angela Clancy

 WoD: Hero WoD - "Holbrook"

Complete 10 Rounds, Each For Time:

5 Thrusters

10 Pull-Ups

Sprint 100m

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Rest 1 minute after each round.

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• Well here we are again. Lockdown part 2!!
• No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIMES on each effort to your Beyond The Whiteboard account.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina

Originally posted on 27/01/11 click here to see the post on .com