Candice digging that Bike.
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Pic: Angela Clancy.

WoD: "Fury Road"

Partner Workout!!

On a 22 Minute Clock Complete As Many REPSs As Possible:

11 Mins MAX Assault Bike Calories

11 Mins MAX Wall Ball Shots

(Every 2:00 stop and hit 66 Double Unders together)

Parter workout y'all!!
These types of workouts are fantastic for getting you to push yourself that little bit more. Just when you think you can't do another rep your buddy gives you some encouragement and you find yourself hitting 5 more!! Priceless!
Today only one person works at a time. The other one will rest. This is there to encourage you push nice & hard to some max effort sets & earn the rest time. When you are called to the rope you BOTH will work together to hit your 66 reps. Share those anyhow you like.
Fun times ahead!! Don't miss out now!
Hold the standards. Form is priority as always.
Scale as needed.

WOD