Thumbs around yo!
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Pic: Angela Clancy

WoD: "Keep Holding On"

Complete As Many Rounds As Possible in 20 Minutes

of:

5 Strict L-Pull Ups

10 Hand Release Push Ups

15 Pistol Squats

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• Great workout today to not only get on the fitness gain train but also to develop a very valuable component to your all-round fitness endeavours. (your gymnastics in case you hadn't got that yet).
• Buckle up those midlines and get ready to hit some hard level movements. Your aim of the day is hit each move in as few sets as possible. Rest a bit longer to maintain this but don't rest so much you end losing any intensity at all. Ride that fine line!!
• Lets go for Friyay Y'all!!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDS on Beyond The Whiteboard