Tom B
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WoD : "Deadly Agile"
21 - 15 - 9 (reps):
Deadlift (1.5 BW)
Box Jumps (24' / 20)
- Rest 5 Mins Then start...
WoD : "Twinkle Toes"
21 - 15 - 9 (reps):
Calories, Bike or Rower
DB Goblet Squat (25 / 20 kg)
Post times from both to Beyond The Whiteboard.
Justin B
