Having fun ladies??
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Benchmark WoD : "Nancy"
5 Rounds For Time:
China Town Run
15 Overhead Squats (42.5 / 30 kg0
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- Stay active in the shoulders with that bar.
- 25 Min Time Cap.
- Scale As Needed.
- Compare to 09/12/15
Post times from both to Beyond The Whiteboard.
Mihali keeping an eye on the boys
