Photo Credit: Angela Clancy
WoD: "Dawn Of A New Age"
Complete The Following For Time:
50 - 40 - 30 - 20 - 10
Double Unders
25 - 20 - 15 - 10 - 5
Push Press
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M: 45kg ---|--- W: 32.5kg
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- Cracking workout to get your week started. The week may very well end up looking a lot different to the way it started but one thing you learn in life is to pivot when needed and adapt. Sounds a little bit like CrossFit right?
- Whatever happens over the next few weeks or months just know you can ALWAYS adapt to what is in front of you.
- Stay healthy. Keep working out wherever you are. Stay connected with friends & family & enjoy life.
- You can rest assured that we will here for you no matter what. We. Are. CrossFit CBD!!
- Overall goal today is to have fun. Embrace working out with your mates nearby (but not too close!).
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay happy.
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Post your TIME to your Beyond The Whiteboard account.
