Ah the ole Dumbbells. Sometimes you love them, other times you hate them!
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Which is to be today???
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Pic: Angela Clancy

WoD: "Heartbreaker"

Complete 4 Rounds For Time of:

Heartbreaker Run

10 Devils Press

10 Burpee Box Jump Overs

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M: 2x 15kg. 24" Box. --|-- W: 2x 10kg. 20" Box. 

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• Kicking this week off with some gold standard grunt work!
• We also introduce you to a BRAND NEW run route!! When you head left out of the glass doors keep going ALLLL the way down Lonsdale St to the lights where the aforementioned Heartbreaker Bar is & head your way back to us (Just don't actually go in there. You can save that for after your class!!).
• As for the hard yakka to be done on the Rooftop, grab those Dumbbells and get to work! When you get to the box its the same deal, Just Work!
• Look to get a consistent groove going in every round and find the pace that hurts you but also suits you. Monday is calling you, lets go!!
• Remember #scalingisnotacrime
• Scale as needed.

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Post your TIME on your Beyond The Whiteboard account.