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Monday 07/08/17

#Since2012

#Since2012

 WoD: Making Good

Every 3 Minutes For 15 Minutes (5 Rounds):

20 / 15 Calorie Row or Bike

10 Snatch (55 / 37.5 kg)

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  • Super way to kick off our week! This ones bites a bit more than you’d like it to! Row/Pedal hard & buy your self some solid time on that barbell!
  • Aim of the workout is to get 30 – 60 seconds rest each time.
  • If you were in Friday just gone then the Power Snatch should be front & centre in your mind. If you weren’t in (where were you? LOL) no matter, we will spend time before the WoD getting our bar work on!
  • Lets get after it!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.
  • Separate note, don’t forget to have your crack at the CBD Monthly Challenge at some point this week!

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Post score to Beyond The Whiteboard

The CrossFit Games have been a rollercoaster ride all weekend!! Who will come out on top?? What are your predictions?

scores. 7/8/17. Ev3 Min x 5 rounds. = 20/15 Cal & 10 snatch.

scores. 7/8/17. Ev3 Min x 5 rounds. = 20/15 Cal & 10 snatch.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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