If you haven't already check out the website from your phone. We had it upgraded to be mobile applicable. If you have your iPhone handy go check out the site. It looks awesome!!   Anyways back to business.   A): Tabata Row (for metres) NOTES: This a fantastic way to enhance your fitness levels! There is nothing like a good old fashioned Tabata interval workout. And the best part is it only takes 4 minutes!! We are rowing for metres today, not the usual calories. It'll give you a different dimension to it and have you hopefully reaching harder for that elusive 1000m! Get after it! Don't avoid this!!     B): N/A NOTES:  It's Friday. It's been a tough week. Relax!! If you really want something to do hit out 10 mins of mobility 🙂