WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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29/11/13 – “The Exposer!!”
For Weight:
Overhead Squat 5 - 5 - 5 - 5 - 5
Post loads for each set to comments.
Express WOD:
3 Rounds for time of:
400m Row
15 Overhead Squats (42.5kg,30kg)
*12 Minute Cap
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
