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Work out of the dayWOD
Rooftop of Dreams
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30/11/13 – ‘Double Your Money … Try to get Fit!’
Partner WOD
25min AMRAP:
Pace Setter - Seamstress Run
Other Partner - as many reps as possible:
2 for 1 Wall Balls (9kg,7kg)
Dumbell Hang Squat Cleans (2x20kg,2x15kg)
*Score is total reps as a team
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
