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Rooftop of Dreams
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28/11/13 – “No Poo Poo’s!”
3 Rounds for time:
China Town Run
7 Muscle Ups*
15 Deadlift (110kg, 80kg)
*Scaling for Muscle Up is either a banded transition or a combo of pull ups and dips (both ways it will be double the number of reps, e.g.: 2pull ups and 2 ring dips = 1 Muscle Up).
**20 Minute Time Cap
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
