Kay.
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Photo Credit: Angela Clancy
2019 CBD Benchmark Cycle WoD (Retest) - "20/20 Vision"
Every Minute On The Minute, For 20 Minutes, Complete:
1 (Squat) Snatch
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- Today is about Strength AND Technique! The idea here is to, if moving well enough, to and load and build across the 20 (yes 20!) Snatches. Start light, around the 50% mark of your 1RM, if you have one, and SLOWLY build it across the minutes. If you miss an attempt you are allowed to have another go at it. Your score today is TOTAL SUCCESSFULLY LIFTED KILOS across 20 rounds. If you miss one minute that will impact your score. Do you then start to game plan and try and hold some "doable" numbers across the board or do you try for glory see if that 1RM is in sight today???
- What a way to kick off the week!!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Compare to 26/08/19 OR 27/05/19
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Post your loads & TOTAL number of KGS at the end to your Beyond The Whiteboard account.
