What better way to enjoy your Fitness than doing it in your tutu!
Pania rocks it well!
Pic: Angela Clancy.

WoD: "20/20 Vision"

3 Rounds For Time:

China Town Run

20 Hang Power Cleans (42.5 / 30 kg)

20 Push Press (42.5 / 30 kg)

If you can handle this weight unbroken (AND with good form!!) then you have but one option - RUN FASTER!!
Of you do not think you'd be able to go unbroken then hang back on that a run a touch to allow yourself the best chance to pick it straight up when you get up those stairs.
On the cleans make sure your elbows come all the way through AND you stand it up fully before embarking on the next rep.
NO push jerks allowed. This isn't a "shoulder to overhead" day. You Dip. You Drive. And You PRESS.
Hold the standards. Form is priority as always.
18 Min Time Cap.
Scale As needed.

A little #flashbackfriday to last weekend and a look back on the Pacific Regional up in Wollongong, NSW.

WOD