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Thursday 01/06/17

Steph. Pic: Angela Clancy.

Steph.
Pic: Angela Clancy.

WoD: "Midline Stability"

For Time:

100 V-Ups

50 Overhead Squats (42.5 / 30 kg)

25 Burpee Pull Ups (Upscale to 15 Bar MU)

.

 
  • Your midline (or Abzzzzz) are integral to you having a strong & functional body. We need to build this in as many different ways & plains in order to build the strength necessary to lift heavy things.
  • Don't overlook  the effect the V-Up will have on your overhead squat. We talk about Midline Stability a lot. You will know exactly what we mean by this when you get that bar overhead!! Don't let the "light" numbers on the barbell fool you. Brace hard & be sure to press into that bar relentlessly!
  • On the gymnastics if you have a good amount of Bar Muscle Ups an upscale is on offer. If you have just one or two we will keep to the burpee pull up to preserve stimulus.
  • Hold the standards. Form is priority as always.
  • 18 Min Time Cap.
  • Scale As needed.
   

Post Calories to Beyond The Whiteboard

Might we see this pop up in next weeks Test Week????

 
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