35min AMRAP of:
China Town Ball Run (9kg,7kg)
7 Front Squats (65kg, 45kg)
7 Skin the Cat - Toes through rings
Good luck and congratulations to Sam and Ben on their wedding Day
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
