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8/3/13 – Open WOD 13.1 and Hang Squat Clean

Hang Squat Clean (morning and lunch WOD)

2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2

 

 

Open 13.1

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Work out of the day
WOD

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ROD

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