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8/5/12 – Heavy or Long?!

 

Clean / Front Squat

1-10-1-20-1-30

Establish 1rm for the day then use in the above rep scheme. All sets must be completed unbroken. If weight is re-racked or dropped before completing the total number of reps for the set then it is not counted and must be re-attempted. The goal is to maintain the 1rm and lift as heavy as possible for the higher rep sets.

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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