6 Rounds, 6 Movements, 6 Reps For Time: 6 Deadlift 6 Power Clean 6 Push Press 6 Clean and Jerk 6 Power Snatch 6 Overhead Squat Now before you cry, this is the plan is. Choose a weight that will be used consistently with each movement. It might be light for one movement but heavy for another so choose wisely. Each movement is to be performed with strict technique. Post time and weight to comments.