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7/12/12 – Burpeed To Death!

10 Min AMRAP of: 1 inverted burpee 1 burpee 1 box jump burpee.   Continue with the 3 types of burpees adding one rep each round. Get as high up the ladder as possible in 10 minutes.   Post number reached to comments.  

 

 

 
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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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