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5/7/13 – Whaaat Rain ?!?!?

15min AMRAP:

 

Form Teams of 2:

Pace Setter: 3 Laps of Farmers Carry with Kettlebells AHAP

Other Team Member – Max Reps of Med Ball Cleans and Double Unders alternating

Score = Total Reps of Med Ball Cleans and Double Unders

 

 

IMG_7049 12nd Annual 80’s WOD Saturday 13th July!!!

 IMG_0172

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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