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Work out of the day
WOD

Rooftop of Dreams
ROD

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6/7/13 – Murph

 

Complete For Time:

1.6km Run

100 Pull-Up

200 Push-Up

300 Squat

1.6km Run

The WOD must start and finish with a full 1.6km Run. Exercise in between may be partitioned as needed. For RX perform exactly as written.

 

Post time and how WOD was performed to comments.

Compare to 22/12/12

 IMG_7044 180’s WOD next Saturday !!!

 

 IMG_0173

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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