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31/8/13 – “Hotshots 19”
For Time:
6 Rounds of:
30 Air Squats
19 Power Cleans (62.5kg, 42.5kg)
7 Strict Pull Ups
China Town Run
*40 min cut off
Post time (or number of reps remaining if cut off) to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
