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Rooftop of Dreams
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2/9/13 – ‘It’s like a 12min AMRAP but 30 secs shorter!!’
Part a) 3 x 5 Deadlift
Part b) 11:30 Minute AMRAP
of:
6 Front squats (70kg,50kg)
12 Burpees
Post total reps
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
