Farewell also to Ryan. It's been awesome to train with you up on the Rooftop Of Dreams. All the best mate.
WOD
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30/7/13 – “Hold On To Your Midline!”
For Time:
21 - 18 - 15 - 12 - 9 - 6 - 3 in reps of both:
Front Squats (60kg, 42.5kg)
Sit Ups
***20 Minute Time Cap***
Post time to comments.
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