Farewell Ollie. All best of luck back in Germany. See you again soon someday.
WOD
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29/7/13 – “Can You Swing It Like A Jerk??”
Part a:
Every Minute On The Minute For 10 Minutes:
6 Push Jerks (60kg, 42.5kg)
- Rest exactly 3 mins then -
Part b:
10 Min AMRAP:
8 Kettlebell Swings (24kg, 16kg)
8 Push Ups
Post number of successful rounds from part A, & number of rounds completed from B to comments.
WOD
Rooftop of Dreams
ROD
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