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29/10/13 ‘ ‘Sit Row, Stand Row’
Part a):
2km Row
Part b):
8min AMRAP of:
50 Wall Balls (9kg,7kg)
For remaining time - as many reps as possible of Hang Power Clean (60kg/40kg) - Your score it total Hang Power Cleans
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WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
