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28/10/13 – Tabata Vs Tabata……Duf Duf Style!
Tabata V Tabata:
Thrusters (20kg,15kg) Vs Box Jumps (24",20")
Ret 2 mins
KettleBell Swings (24kg,16kg) Vs Walking Lunge
Rest 2 mins
Sit Ups Vs Burpee
Post total reps and total number of lowest reps per exercise.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
