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Rooftop of Dreams
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28/01/15 – “Run Forrest!”

Complete As Many Rounds/Reps As Possible

 

In 20 Minutes

of: 

    10 Strict Pull Ups China Town Run 10 Front Squat (50kg / 35kg) Seamstress Run  

 

 

 

 Post number of rounds to comments.

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** SPECIAL TIMETABLE NOTICE!! PLEASE READ ON **

This coming Thurs 29th January we will be installing our much anticipated new "Roof".

As a result we have taken the decision to cancel the following classes to give us the time to get the install right:

- 1pm Lunch Class 

- 4:30pm Open Gym

- 5:15pm Evening Class

All those who were booked into those time slots have been notified and offered alternative times.

We thank you in advance for your understanding during this time, and apologise for any inconvenience caused.

We can't wait for you guys to see the new set up! It's gonna be awesome!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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