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25/11/14 – “Elbow Excursions”

For Time:

 

10 – 8 – 6 – 4 – 2 of Front Squats (70kg/50kg)

China Town Run at end of each set of squats

 

 

 

 

Post time to comments.

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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