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25/11/14 – “Elbow Excursions”

For Time:

  10 - 8 - 6 - 4 - 2 of Front Squats (70kg/50kg) China Town Run at end of each set of squats         Post time to comments.   IMG_0794

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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