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24/8/12 – Julia

6 Rounds For Time

20kg/10kg Plate Used For All Exercises Excluding The Run

 

6 OverHead Squat

8 OverHead Sit-Up

10 OverHead Lunge

China Town Run

 

Post number of rounds to comments.

 

 

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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