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23/10/12 – Tabata Vs Tabata

 

Perform The Following Tabatas

Shoulder Press (20kg/15kg) Vs Push-Up

Rest Exactly 2 min, Then

Kettlebell Deadlift (2x24kg/2x16kg) Vs Pull-Up

Rest Exactly 2 min, Then

Sit-Up Vs Double Under

Each Tabata consist of 16 round, 8 of each exercise in the pair. Alternate between the exercise in the pair for each 20 second bout of work.

Scoring = The lowest number of any round for the exercise will the score for the Tabata.
Post the total of all lowest number of reps (for any round) of Shoulder Press, Push-Up, Deadlift, Pull-Up, Sit-Up, and Double Under. (6 scores in total) / Total of all reps performed in the wod.  i.e. 60/300

 

 

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

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Member Booking

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