CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

24/10/12 – Push Push Push

 

For Weight:

Shoulder Press 1-1-1-1-1reps

Push Press 3-3-3-3-3reps

Push Jerk 5-5-5-5-5reps

 

Post post loads for each set to comments.

 

 

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss