CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

23/06/15 – “Graceland”

Part A, For Load: 

 

Dead Lift –  4 x 5.

– Same load on last two sets.

– Find heavy but NO misses. No max-outs.

 

Part B

7 Minute AM-REPs:

 

30 Hang Power Clean & Jerks (45kg / 30kg)

30 Hang Power Clean & Jerks (55kg / 37.5kg)

AMRAP Hang Power Clean & Jerks (65kg / 45kg)

 

 

 

 

Get to that last weight and get as many as possible!

It’s going to be heavy so lets all make sure technique is on point!

 

 

 

Post load from final two sets in Part A and Post Total REPs for Part B to comments.

 IMG_0958

IMG_0959

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss