Part A, For Load:
Dead Lift – 4 x 5.
– Same load on last two sets.
– Find heavy but NO misses. No max-outs.
7 Minute AM-REPs:
30 Hang Power Clean & Jerks (45kg / 30kg)
30 Hang Power Clean & Jerks (55kg / 37.5kg)
AMRAP Hang Power Clean & Jerks (65kg / 45kg)
Get to that last weight and get as many as possible!
It’s going to be heavy so lets all make sure technique is on point!
Post load from final two sets in Part A and Post Total REPs for Part B to comments.