Part A, For Skill:
The Pistol Squat –
12-15 Minutes to:
– Practice progressions (Standing on Box. Sitting to box. etc)
– Work on flexibility to help this move.
– Work to a flat soled shoe (Take off those Oly’s!)
– If you are a wizard at Pistols lets add some weight to the equation!
4 Rounds For Time::
10 / 7 Strict Pull Ups
20 Pistol Squats (Alternating)
** 13 Minute Time Cap **
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