As Many Rounds/Reps As Possible in 21 Minutes:
12 Dumbbell Thrusters (17.5’s / 12.5’s)
9 Knees To Elbow / 18 Abmat Sit Ups
6 Ring Dips
300m / 200m Row
** Knees To Elbows only if you have them as prescribed. Otherwise go to the Abmat **
Post number of rounds & any scaling if applicable to comments.