WoD: "Post Nibbles Burn-Off!"
Complete As Many Rounds As Possible in 20 Minutes:
10 Front Squats (70kg / 47.5kg) 10 Burpees Over The Bar 20 Abmat Sit Ups Rest 1 Minute- No rack. Bar to be taken from the floor.
. Post number of rounds to comments.
Gotta love a good burpee! Great way to start your Christmas week!!
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