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21/10/14 – ‘Trifecta’

For Time:

 

1000m Row,  800m Run,  45/40 Cal on Bike

At the end of each ‘cardio effort’ = 20 Burpee Pull Ups

 

 

* 25 Min Time Cap *

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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