For Time:
1000m Row, 800m Run, 45/40 Cal on Bike At the end of each 'cardio effort' = 20 Burpee Pull Ups* 25 Min Time Cap *
Post time to comments.
WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
