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20/10/14 – “Deads & High Boxes”

For Time:

 

21 – 15  – 9 (reps)

of:

Dead Lift (1.5 BW / BW)

Box Jump (30″ / 24″)

 

 

* 11 Min Time Cap *

 

 Compare to 03/05/14 (first section of workout).

Post time to comments.

IMG_7724-1

 

IMG_0754 IMG_2550

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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