Pre: Skill & "Warm-Up"

. Every 2 Mins for 5 rounds (10 mins): . 10 Russian KB Swings 8 KB Goblet Lunges 10 Hand-To-Hand KB Swings 8 KB Goblet Squats 10 Keetlebell Swings (US)  

• You pick the load. Same load across all 5 rounds.
• Hone in that skill & ensure you are getting a minimum of 30 seconds rest.
• Scale as needed to make this happen.

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WoD: In Teams Of 2 or 3"

. For Time:   2000m Row 100 Wall Ball Shots (9kg / 7kg, 10ft) 75 Kettlebell Swings (24kg / 16kg) 50 Dumbbell Snatch, Alternating arms (You pick load, "Heavy") 75 Kettlebell Swings 100 Wall Ball Shots 2000m Row  

• Split work up anyhow.
• Only one person working at a time.

.   . Post your load the KB complex. Then post your teams time to Beyond The Whiteboard.  

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