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19/02/16 – “Gwen”

WoD: For Load:

. Clean & Jerk, 15 - 12 - 9 (reps)  
  • Touch and go reps only.
  • Even a re-grip off the floor is a foul.
  • No dumping.
  • Use same load for each set.
  • Rest as needed between sets.
  • Compare to 23/2/13
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WoD: Finisher, For Fun!

. Assault Air Bike:   1 Min MAX Calories.  
  • Its only 1 go on it so go hard!
.   . Post your load from "Gwen". Then post your Cals to Beyond The Whiteboard. pic.19:2:16

score.19:2:16

. . .

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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