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WoD: "Consistency"

. Complete As Many Rounds As Possible in 20 Mins: 10 Toes To Bar 10 Box Jumps (24" / 20") 30 Double Unders 45 secs REST   .

• Throughly warming up your calves & hips for the jumps & skipping.
• As a skill piece practice your T2B & double under's (or progressions). Remember these are just as much skill based as anything so require you to practice, practice, practice.

Post number of Rounds to Beyond The Whiteboard.

Now this is how to use your Fitness!!

Massive congratulations to Jason P for completing the iconic Coast To Coast race in New Zealand this past weekend.

Spanning the whole width of the South Island of NZ this multi-sport event covers a whopping 243km involving trail running, cycling & kayaking.

Jason completed his effort in an impressive 18 hours, 53 mins. a heck of an achievement we'd say!

Jase mate we are all very proud of you. You have put in some hard yards both in & out of the gym in the lead up & have displayed your GPP in fine fashion.

Why not give Jason a few high fives next time you see him!

‪#‎regularlylearnandplaynewsports‬ ‪#‎GPP‬ ‪#‎CrossFit‬ ‪#‎CrossFitCBD‬

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