CrossFit CBD

WOD

Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

17/11/14 – ‘Cindy or Mary’

17 / 11 / 2014

20min AMRAP

  Cindy: 5 Pull ups 10 Push ups 15 Air Squats OR Mary: 5 Handstand Push Ups 10 Pistols 15 Pull Ups   IMG_0783

IMG_0784

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss