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Work out of the dayWOD
Rooftop of Dreams
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17/10/13 – ‘Stay Active!”
For Time:
50, 40, 30, 20, 10 of:
Abmat Sit ups ***
DB Push Press (2x17.5kg,2x12.5kg)
Bar Hangs (secs)***
*** Penalty: If not done unbroken then 7 penalty burpees***
Time Cap of 25mins
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
