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15/05/15 – “Twenty Four Carat!”

A: Skill / Strength,

 

Turkish Get Up,  3 x 5 each arm

 

 

Same weight across all 3 sets.

 

 

 

B: WoD For Time:

Complete the rep sequence 25 – 20 – 15 – 10 – 5

on each move:

Russian Kettlebell Swings (24kg / 16kg)

Box Jumps (24″ box / 20″ box)

Kettlebell Goblet Squats (24kg / 16kg)

 

 ** 12 Min Time Cap **

 

 

 

 

 

 

 

 

 

Post TGU Load & WoD Time with any scaling if applicable to comments.

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Emma dominating those Box Jumps.

Awesome work!!

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scores.15:515

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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